10 lessons from David Goggins' book Can't Hurt Me: Master Your Mind and Defy the Odds

-
10 lessons from David Goggins' book Can't Hurt Me: Master Your Mind and Defy the Odds:

1. You are capable of more than you think. Goggins has overcome incredible odds in his life, including childhood abuse, racism, and physical limitations. His story is a reminder that we are all capable of more than we think.

2. Mental toughness is more important than physical toughness. Goggins has completed some of the most challenging physical feats in the world, but he says that mental toughness is the key to success.

3. You have to embrace the suck. Goggins says that there is no such thing as comfort or ease. You have to embrace the suck and push yourself beyond your limits.

4. You have to have a why. Goggins says that you have to have a why for everything you do. What are you fighting for? Why are you pushing yourself so hard?

5. You have to be disciplined. Goggins is incredibly disciplined. He wakes up at 
4:30am every day, trains for hours, and eats a healthy diet. Discipline is essential for success.

6. You have to be accountable. Goggins says that you have to be accountable to yourself and to others. Tell someone about your goals and have them hold you accountable.

7. You have to help others. Goggins is passionate about helping others. He says that the best way to help yourself is to help others.

8. You have to be grateful. Goggins is grateful for everything he has, including his challenges. He says that gratitude is the key to happiness.

9. You have to live in the present moment. Goggins says that you can't change the past or the future. You have to focus on the present moment and make the most of it.

10. You have to never give up. Goggins has faced many setbacks in his life, but he has never given up. He says that quitting is not an option.

Goggins' book is an inspiring and motivational read. It is a reminder that we are all capable of great things, regardless of our circumstances. If you are looking for a book to help you achieve your goals and live your best life, I highly recommend Can't Hurt Me.

I would also add that it is important to be patient and kind to yourself on your journey to success. Change takes time and effort. Don't get discouraged if you don't see results immediately. Just keep moving forward and you will eventually reach your goals.

BOOK: https://amzn.to/3EQnqlq

Comments

Post a Comment

Popular posts from this blog

Simple lessons from the book Make Your Bed: Little Things That Can Change Your Life...and Maybe the World by Admiral William H. McRaven:

-
Image
8 simple lessons from the book Make Your Bed: Little Things That Can Change Your Life...and Maybe the World by Admiral William H. McRaven: 1. Make your bed. This simple act of discipline can set the tone for your entire day and give you a sense of accomplishment.      2. Find someone to help you paddle. No one can achieve success alone. We all need the support of others.      3. Measure a person by the size of their heart. True character is revealed by our actions, not our words.      4. Get over being a sugar cookie. Everyone makes mistakes. The important thing is to learn from our mistakes and move on.      5. Don't be afraid of the Circus. The Circus is a metaphor for the challenges that we face in life. Even when things are tough, we must never give up.      6. You cannot go it alone. We all need the support of others to succeed.      7. Stand up to the bullies. We must all stand up...
Read more

the Word of God is living and active

-
Image
 the Word of God is living and active Ephesians 6:17 (KJV) And take the helmet of salvation, and the sword of the Spirit, which is the word of God: The writer of Hebrews informs readers that God’s Word is more than simply a historical record of events and people: “For the word of God is living and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart” (Hebrews 4:12). In this passage, Word of God refers to His revelation in a general sense, meaning any method God uses to communicate with humans. Our primary exposure is through His written Word, the Bible. We learn in Scripture that the Word of God is alive and active—it not only lives but works. Let’s explore these two characteristics of God’s revelation to humankind. The original Greek word translated here as “living” means “to have life” or “alive.” The Word of God is alive because God is a living God (Hebrews 3...
Read more

The right perspective in archiving goals

-
Image
The right perspective in archiving goals Archiving is an essential component of any organization's records management strategy. It involves the secure storage of inactive information for extended periods in any format, preserving information that may be needed in the future according to its retention schedule. Archives are live historical documents that provide documentation, explanation, and justification for both past and current actions. Effective archiving systems improve data management, storage, and retrieval, and protect against data loss. When it comes to archiving goals, goals describe the purpose of the archival project, while objectives express the steps necessary to achieve goals. The goals should be prioritized so that the team knows which goal is most important if a trade-off needs to be made. Document each goal and tie it to the project vision. Goals describe what you want to achieve in non-technical terms, and they should align with organizational strate...
Read more