@Get Inspired

10 lessons from David Goggins' book Can't Hurt Me: Master Your Mind and Defy the Odds: 1. You are capable of more than you think. Goggins has overcome incredible odds in his life, including childhood abuse, racism, and physical limitations. His story is a reminder that we are all capable of more than we think. 2. Mental toughness is more important than physical toughness. Goggins has completed some of the most challenging physical feats in the world, but he says that mental toughness is the key to success. 3. You have to embrace the suck. Goggins says that there is no such thing as comfort or ease. You have to embrace the suck and push yourself beyond your limits. 4. You have to have a why. Goggins says that you have to have a why for everything you do. What are you fighting for? Why are you pushing yourself so hard? 5. You have to be disciplined. Goggins is incredibly disciplined. He wakes up at  4:30am every day, trains for hours, and eats a healthy diet. Discipli...

Here is a summary of the book The Power of Positive Thinking by Norman Vincent Peale: The Power of Positive Thinking is a self-help book that teaches how to overcome negative thoughts and emotions with the power of faith and optimism. The book is based on the author's experience as a Christian minister and his research on successful people. The book aims to help readers develop a holistic and balanced approach to life, and enjoy better relationships, health, and happiness. The book consists of 15 chapters, each focusing on a specific aspect of positive thinking, such as confidence, peace, energy, faith, and prayer. The book also provides practical techniques and examples for applying positive thinking to various situations, such as overcoming fear, anxiety, anger, guilt, and resentment. Some of the techniques include: - Visualizing oneself as succeeding and achieving one's goals. - Repeating positive affirmations and scriptures to reinforce one's beliefs and att...

The 7 Habits of Highly Effective People is a book by Stephen R. Covey that presents a framework for personal and professional effectiveness. The book is based on the idea that our perceptions and behaviors are shaped by our paradigms, which are the ways we see and understand the world. Covey argues that we need to change our paradigms from a personality ethic, which focuses on superficial traits and techniques, to a character ethic, which is based on universal and timeless principles of human effectiveness. The book outlines seven habits that can help us develop a character ethic and achieve our goals. The habits are: - **Be proactive**: This means taking responsibility for our own lives and actions, rather than blaming others or circumstances. It also means choosing our responses based on our values, rather than reacting to emotions or impulses. - **Begin with the end in mind**: This means having a clear vision of what we want to accomplish and why, and aligning our actions with our p...

Great quotes can be inspirational and motivational. You can use quotes to help guide your decisions in life, work and love. Here are 50 of the best inspirational quotes to motivate you: Nothing is impossible, the word itself says “I’m possible”! —Audrey Hepburn I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. —Maya Angelou Whether you think you can or you think you can’t, you’re right. —Henry Ford Perfection is not attainable, but if we chase perfection we can catch excellence. —Vince Lombardi Life is 10% what happens to me and 90% of how I react to it. —Charles Swindoll If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. —Oprah Winfrey Remember no one can make you feel inferior without your consent. —Eleanor Roosevelt I can’t change the direction of the wind, but I can adjust my sails to always reach my de...

In a society roided-out on bling, cash, ego, nakedness and status we have lost our authenticity. We have lost morals and what it means to be ourselves. So many are caught up in following the crowd they have gotten lost in it. How can any type of true success come from being a follower? Followers are lost to their authenticity and are chasers of “status” and “wealth.” Followers are competitive, insecure and consistently positioning and provoking to one-up each other. The stand-out successes we all admire are not in the crowd, they aren’t chasing cash, or being cool. It doesn’t mean they don’t love nice things or indulge in them; it means they approach success from a different mindset. 1. Self-reflective. Authenticity cannot be reached if you are only looking outside of yourself obsessing over ways to live in all the narcissistic traps. To be authentic, unique and individual you have to know who and what you are, which comes through self-reflection. How can you know who you a...

Awaken The Giant Within  by Anthony Robbins The Book in Three Sentences 1. “Any time you sincerely want to make a change, the first thing you must do is to raise your standards and believe you can meet them”. 2. “We must change our belief system and develop a sense of certainty that we can and will meet the new standards before we actually do”. 3. “It’s not what we do once in a while that shapes our lives, but what we do consistently”.  The Five Big Ideas 1. “The three decisions that control your destiny are: 1. Your decisions about what to focus on. 2. Your decisions about what things mean to you. 3. Your decisions about what to do to create the results you desire”. 2. “By changing any one of these five elements—whether it’s a core belief or rule, a value, a reference, a question, or an emotional state—you can immediately produce a powerful and measurable change in your life”. 3. “Everything you and I do, we do either out of our need to avoid pain or o...